Have you recently been thinking about taking CBD Oil for sleep? If so, you may be on the right track. People across the United States have been using CBD for sleep, insomnia, and many sleep disorders. Is CBD Oil working for people? Can CBD oil help you sleep better? In this article, we will discuss how to take CBD Oil for sleep. First, we will cover some of the research involving sleep and CBD Oil.
Sleep Disorders Affect About 70 Million Americans
It is true, sleep disorders are among the most common and ignored health issues in the United States. Furthermore, sleep disorders are a gateway to more health problems. Sleep disorders have been connected to depression, diabetes, anxiety, hypertension, stroke, heart attack, obesity, neurological disorders, and that’s just a few. See for yourself. From the National Institute of Health:
Sleep disorders are no joke. They should not be taken lightly at all. Of course, doctors don’t help much. In fact, doctors rarely ask patients about their sleep or if they are getting enough. Even more frustrating, most doctors ignore sleep disorders even when a patient blatantly tells them about it.
Could CBD Oil Help You Sleep Better?
The research says yes. In fact, CBD has been used as a sleep aid since before modern civilization. The earliest known documentation of using CBD medicinally is Ancient Egypt around 1700 BC. There are a large number of other accounts of ancient cultures using it. Notably, modern science has been researching it since the 1800s. There are many positive research studies regarding CBD dating back to the 1960s.
Its important to understand that CBD doesn’t create a “high” effect. Research is also suggesting it is safer than common over-the-counter sleep aids. CBD may not only increase the quality of your sleep, but could also increase the amount of sleep you get, without feeling tired or groggy the next day.
How to Take CBD for Sleep
With the variety of benefits CBD could offer, it’s important to know how to take CBD for sleep. There are many ways you can take CBD for sleep to help with sleep quality.
Whether you are using a dropper vial, spray bottle, CBD gummies, or just a capsule pill, it all comes down to dosage and time. Of course, you should always talk to your doctor before taking anything in any amount to help with your sleep. When taking CBD for sleep, start out trying 5-10 mg approximately an hour before bedtime. You want to make sure that you give it a little time to start working before you lay down. If you feel that it isn’t working for you, increase your dosage to about 20 mg.
It’s good to keep in mind that someone taking CBD for seizures would take a much larger amount than someone using it for sleep or anxiety.
Is CBD Oil for Sleep Right for You?
Ultimately, all people are different. Just as some prescription drugs will work for some but not for others. CBD Oil may or may not work for you. Improving your sleep may depend on many various factors of your life. Also, you should always check with your doctor to get his opinion on any health concerns. Will CBD Oil for sleep work for you? Explore CBD for yourself and find out.